Have you ever heard your grandparents or an old family member, recalling the past? You must have heard them talk about carefree and straightforward lifestyles.
Indeed, things were pretty easy back then. Minimalistic living, coupled with a handful of desires, left zero impact on human health.
Gradually, the times progressed. The world became more dynamic, and it is now at a place where everyone is running a rat race.
People want to adapt, achieve more, and move forth in the aggressive competition. On the one hand, this opens doors to success and growth. Yet on the other, it creates a strong negative effect on human health.
Constant struggle makes people ignorant of their health. They tend to fall sick more often and also develop sleep troubles.
Studies reveal that sleep disorders are affecting a substantial number of people across the world. Perhaps it is the food that we consume or psychological changes that we go through. Whatever the reasons are, the fact of the matter is sleep problems need instant solutions if we want to live a long and happy life.
According to the National Institute of Neurological Disorders and Stroke, around 40 million people in the United States suffer from chronic long-term sleep disorders per year. And an additional 20 million people experience occasional sleep problems. (source)
Do you know the best part about living in the present era?
How it is revamping all sectors of our life is mind-blowing.
Leaving no stone unturned, it provides us tools to improve our sleep. There are numerous online programs and apps designed to help people cater to sleep disorders. A tap or two on your smart screens, and these tools will help you out right away.
Without further ado, let’s have a look at four such apps:
- Sleep Cycle
Usually, we have alarm clocks, which we set at particular times to jolt ourselves out of the sleeping mode. The Sleep Cycle Alarm App is different in comparison to the traditional alarm clocks. It analyzes and tracks the sleeping pattern of the user. Then it wakes them up using the sleep cycle theory. It stirs them up from the lightest phase of their sleep to make sure that they feel refreshed, energetic, and fully prepared for the upcoming day.
Your phone’s in-built microphone pulls your movements using sound and vibration analysis. The data it picks tells the app whether you are in light sleep, dream sleep state, or deep sleep. This data helps it to figure out the optimal time to wake you up.
Recently, the app celebrated its 10th anniversary of being in the market. The popularity of this app is evident from the latest statistical data. 37.4 million people have downloaded Sleep Cycle worldwide.it has tracked 4.38 billion hours of sleep so far.
- Relax Melodies
Relax Melodies aims to aid its users to fight insomnia and get a better night’s sleep. According to its website, this app helps to curb insomnia with more than 100 relaxation sounds, soothing melodies, white noise, and binaural beats.
You can choose from a list of mindful meditations, combine with a melody, integrate them with a dash of nature, and you are good to go. Currently, this app has 35 million users worldwide. You can access the new sounds composed by this community. Not only that, but you can also integrate your favorite songs from the music library of your device with sound layers. It uplifts your overall experience even more.
A calm night’s sleep will uplift your productivity during the day, and this is one of the app categories that is a must-have on every phone.
Getting their zzz’s is quite hard for some people with a massive bundle of responsibilities. To unwind and wrap up the day is not easy for everyone. Pzizz is the app designed specifically for such people. It combines sound effects and music beats to help you relax.
In this app, you can set a timer for the length of the entire sleep session. It plays soothing melodies while you are sleeping, and then an in-built alarm wakes you up. It uses an algorithm to produce different sounds each time you use it.
Pzizz has been in stores since 2014, and to the date, it has gained massive appreciation from some countries. On Android only, this app has over 100 thousand installs. The number speaks for the performance and efficiency of the app.
As the name suggests, this app tends to soothe your mind before bedtime. It has many sounds of nature and converts your phone into a massive portrait of beautiful scenes. There are varying sessions, and you can set up different programs overtime to push you into the zone.
There is a Sleep Stories section too. It has bedtime stories for people of all ages, which are read aloud by celebrities like Matthew McConaughey. There are limited free features. You have to pay a premium if you want to access the vast library of meditation sounds.
Bear in mind that every app you download should be safe for your device. Because as time progresses, it has become easy for malware and corrupt programs to penetrate your devices and misuse information. Read the customer feedback for the app and reviews about the developer. The apps should have an innovative security algorithm like AirG spam-free apps besides serving their primary purpose.
You have a lot of choices when it comes to choosing a useful sleep-improving application. Before you leap into any of these apps, find out what your mind and body needs. If your body craves for beauty sleep, you might opt for Relax Melodies. And if your brain needs to blow off the steam, then Calm is the app for you.
So figure out what you need and dive into the stores for the app that fulfills.
Have you found a sleep app that works for you? Do you think developers should come up with better versions of these apps? Share your opinions in the comments section.